How do I get my needs met in my most important relationships?

How do I get my needs met in my most important relationships?

Human beings are social animals. Relationships play an important role in meeting our most basic emotional needs. We learn in early childhood how to get our emotional needs met; some of these techniques are effective and some aren’t so effective. The following are some ways in which we can get more of our needs met… Continue reading How do I get my needs met in my most important relationships? ...Read more.

What is an intensive therapy session?

What is an intensive therapy session?

Intensive therapy sessions, also called marathon sessions, can be beneficial to couples or individuals who are dealing with an event such as a traumatic experience, infidelity, or when the goal for therapy is clearly defined.  Intensive therapy is concentrated and ...Read more

Teens, anxiety, and depression.

Teens, anxiety, and depression.

In her TedTalk,Teen Brains Are Not Broken, Rosalinde Kaiser, PhD, details how teens experience a convergence of three major developmental phases -- all at the same time.   Self regulation: For the first time in life, teens are thinking and feeling ...Read more

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What is an intensive therapy session?

What is an intensive therapy session?

Intensive therapy sessions, also called marathon sessions, can be beneficial to couples or individuals who are dealing with an event such as a traumatic experience, infidelity, or when the goal for therapy is clearly defined.  Intensive therapy is concentrated and ...Read more

Teens, anxiety, and depression.

Teens, anxiety, and depression.

In her TedTalk,Teen Brains Are Not Broken, Rosalinde Kaiser, PhD, details how teens experience a convergence of three major developmental phases -- all at the same time.   Self regulation: For the first time in life, teens are thinking and feeling ...Read more